Vancouver Harbour Centre is again inviting Vancouverites to get their heart rates up by climbing the Urban Grind: the stairs to its iconic Lookout. This good-for-your-heart workout is a great » Read More
FITNESS
-
-
July 7, 2017
I was recently invited to a noon fitness session together with some fellow health, wellness and tech-minded bloggers. We started with a CrossFit group class hosted by Vancouver’s own Studeo55. » Read More
-
August 15, 2016
KEEN Footwear combined their classic water sandals with urban hikers to create Versatrail, a lightweight, yet sturdy casual hiking shoe that’s perfect for urban jaunts and mountain trails alike. The » Read More
-
May 13, 2015
Lower Mainland walkers and runners, get ready for another fun race! On July 12, Rocky Mountain Soap Company is hosting a 5km and 10km run/walk at Burnaby Lake Regional Park. » Read More
-
March 2, 2015
Depending on where you are in Canada, you could either be faced with winter advisories or smelling the newly-budding hyacinths (sorry rest of Canada, our rents are what they are » Read More
-
February 5, 2015
MOVE Studio has been open for business since January 12 and is New Westminster’s newest choice for those looking to stay fit. Offering classes in yoga, pilates and dance, » Read More
-
February 4, 2015
As February rolls around, the days start to get longer, and in Vancouver, annual Sun Run (the city’s popular 10k run) training is well under way. To get us motivated, » Read More
-
July 3, 2012
Last Thursday, I was invited to check out YYoga’s newest yoga studio on West 4th in Kitsilano. An infrared sauna, welcoming space with outdoor patio, and three yoga rooms are » Read More
